{"product_id":"hybrid-training-plan","title":"Hybrid Training Plan","description":"\u003cp\u003eLift heavy and run in the same week, without one ruining the other.\u003c\/p\u003e\n\u003cp\u003eI got this wrong for years. Too much volume, tired all the time. This is the structure I train with now: two working sets per lift, taken close to failure, and two runs a week.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA 12-week programme in three 4-week blocks: Foundation, Build, Intensity, then Peak and Test\u003c\/li\u003e\n\u003cli\u003eA test week at the end of every block, with a benchmark tracker for your lifts and your 5km time\u003c\/li\u003e\n\u003cli\u003eSix sessions a week: four in the gym, two runs, one rest day\u003c\/li\u003e\n\u003cli\u003eEvery session written out with sets, reps, effort, tempo and rest\u003c\/li\u003e\n\u003cli\u003eAn exercise library with coaching cues, plus a swap menu\u003c\/li\u003e\n\u003cli\u003eA running zone guide, warm-ups and a printable log for all 12 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eYou've lifted before and you can commit to six sessions a week for twelve weeks. You want to be strong and you want to run. If you've never picked up a weight, this isn't the place to start.\u003c\/p\u003e\n\u003ch3\u003eHow you get it\u003c\/h3\u003e\n\u003cp\u003eInstant PDF download, 70 pages. The link shows on screen after checkout and lands in your inbox.\u003c\/p\u003e","brand":"Olly Taylor","offers":[{"title":"Default Title","offer_id":67584544440425,"sku":null,"price":47.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/4206\/5001\/files\/01-hybrid-cover-phone.png?v=1791265545","url":"https:\/\/ollytaylorcoaching.com\/products\/hybrid-training-plan","provider":"Olly Taylor","version":"1.0","type":"link"}