Good questions.Straight answers.
Everything about coaching, the programs, the free Reset and your order. Can't find it? Send me a message.
Coaching
- A personalised training programme built around your goals and experience
- A nutrition plan designed around your lifestyle, not restrictions
- Ongoing adjustments as your body and goals change
- Weekly accountability and support
- Direct access to ask me questions
- Feedback to help you avoid the mistakes that slow most people down
It's built around a 12-week transformation. That's the goal and the deadline. After that, you can keep going month to month.
We'll go through pricing on your free call, once we both know it's the right fit.
No. Coaching works whether you've never trained before or you've been lifting for years. The plan is built around where you are now.
Online, so you can be anywhere. Your plan, check-ins and messages all happen remotely.
Book a free 45-minute call. We'll talk about your goals, I'll explain how coaching works, and we'll decide together if it's right for you.
Programs
The Hybrid Training Plan covers your training. The Nutrition & Meal Plan covers your food. The Full Stack is both together for $97, instead of $124 separately.
Straight after checkout, the download link shows on screen and lands in your inbox. It's a PDF you can open on your phone, tablet or laptop.
No. It's a one-off payment. Download it once and it's yours to keep.
For the Hybrid Training Plan, yes. It's built around four gym sessions and two runs a week. The Nutrition & Meal Plan doesn't need one.
No. You can run the nutrition plan by plate, portions or grams. Same food in all three, you choose how much measuring you want.
The programs suit people who are happy to follow a plan on their own. Coaching is for people who want it built around them, with weekly support and adjustments. If you're not sure, book a free call.
The 7-Day Reset
Yes. No card, no catch. Pop your name and email in and it's yours.
The fundamentals: whole-food eating rules, building your plate, macros and calories made simple, supplement basics, sleep and recovery.
Check your spam and promotions folders first. You can also download it straight from the Reset page after signing up. Still nothing? Send me a message.
Orders
Search your inbox for your order confirmation, and check spam. If it's not there, message me with your order number and I'll sort it.
All prices are in Australian dollars (AUD).
Yes. Add it at checkout and it'll come off your total.
The programs are instant digital downloads. You'll find the full refund policy linked at the bottom of every page. If something's wrong with your order, message me.