Nutrition & Meal PlanEat well. Skip the tracking.
Simple whole foods, meals that repeat, and a system that's already built for you.
- 4 weeks of meal plans with a shopping list for each week
- 48 recipes with portion costs
- Run it by portions, grams or plate, your choice
- Targets set by your bodyweight and goal, plus a swap system
Real pages.Not a mock-up.
This is what you'll actually be working from, designed to be easy to follow on your phone.
One plan.Your level of detail.
Build your plate by eye. The least measuring, ideal when you just want to eat well without thinking about it.
Four weeks.Already worked out.
Every week has its meals planned and a shopping list ready. Repeat the meals that work, swap anything you don't like.
Everythingyou're getting.
Who it's for, what's inside and how it arrives. No surprises.
Eat well without tracking every gram.
I used to overthink food. Now I eat simple whole foods, repeat the meals that work, and get on with my day. This plan hands you that system, already built.
What's inside
- 4 weeks of meal plans, with a shopping list for each week
- 48 recipes with portion costs
- Three ways to run it: portions, grams or plate. Same food in all three, you choose how much measuring you want
- Targets set by your bodyweight and goal
- A swap system, so any protein or carb trades for another
Who it's for
You eat well some days and not others. You want to know what to buy, what to cook and how much to eat.
How you get it
Instant PDF download, 72 pages. The link shows on screen after checkout and lands in your inbox.
Checkout to training.In minutes.
No shipping, no waiting. It's ready the moment you buy.
Check out
Takes a minute.
Download
The link shows on screen and lands in your inbox.
Start today
Open it on your phone and get going.
Not quite right?Try one of these.
Good questions.Straight answers.
Anything else, book a free call and ask me directly.
Book a callStraight after checkout the download link shows on screen and lands in your inbox. It's a PDF you can open on your phone, tablet or laptop.
No. It's a one-off purchase. Download it once and it's yours to keep.
No. You can run the plan by plate, portions or grams. Same food in all three, you choose how much measuring you want.
That's what 1-to-1 coaching is for: a plan built around you, weekly check-ins and direct access to me. Book a free call and we'll see if it's the right fit.